We help you
meet your health goals.
Health Coaching designed to help you eat better, move more, and sleep better. Get matched with your Coach to work one-on-one and figure out what getting healthy means for you.
A personalized, sustainable approach to your health
Feeling more energetic, losing some weight or being ready for a specific milestone
Track Your Progress
Tailored to fit within busy and changing work, home or social calendars
Preferences & Tastes
Find the healthy behaviors you’re excited to make
How it Works
3-month program to optimize nutrition, fitness, and sleep
We connect you with experienced health coaches
Habits scientifically proven to drive sustainable weight loss
Habits to help improve nutrition
Habits to help improve fitness
Habits to help improve sleep
Sync with fitness devices
Share progress with your coach for tracking and encouragement.
How we stack up against the rest
Great Customer Service
Simple photo tracking
Integration with Health Apps
Bad Customer Service
Snail Mail Photo Tracking
Meh at best
Case Study: Craig W.
"Working with Lever has been life changing, I never thought I could get below 200 lbs. I have found new healthy ways to eat healthier food, work out more and get more sleep."
DEMOGRAPHIC: MALE, 38
MEMBER GOAL: LOSE 10 LBS
RESULTS: 25 LBS OVER 10 MONTHS
COACH: SARAH R.
TECH: WITHINGS SCALE, GARMIN WATCH, OURA
Nutrition: Mindful eating, stop eating at 9pm, meal planning, food journal,smoothie, healthy snacks, food "stress journal", remove soda from diet
FITNESS: Schedule workouts, try stretching, 4 workouts a week
SLEEP: Earlier bedtime, limit coffee
Working with Lever has been life changing, I never thought I could get below 200 lbs.
I have found new healthy ways to eat healthier food, work out more and get more sleep.
Ready to achieve your health goals?