We help you
meet your health goals.

Health Coaching designed to help you eat better, move more, and sleep better. Get matched with your Coach to work one-on-one and figure out what getting healthy means for you.

A personalized, sustainable approach to your health

Setup Goals

Feeling more energetic, losing some weight or being ready for a specific milestone

Track Your Progress

Tailored to fit within busy and changing work, home or social calendars

Preferences & Tastes

Find the healthy behaviors you’re excited to make

How it Works

3-month program to optimize nutrition, fitness, and sleep

We connect you with experienced health coaches

  • Certified Health Coach
  • Video calls, unlimited chat
  • Support and accountability

Habits scientifically proven to drive sustainable weight loss

Habits to help improve nutrition
Habits to help improve fitness
Habits to help improve sleep

Sync with fitness devices

Share progress with your coach for tracking and encouragement.

How we stack up against the rest

Great Customer Service
Daily Accountablility
Real-time Support
Simple photo tracking
Integration with Health Apps
Great Team

Competitors

Bad Customer Service
Weekly Accountablility
Dial-up Support
Snail Mail Photo Tracking
Monolith App
Meh at best

Case Study: Craig W.

"Working with Lever has been life changing, I never thought I could get below 200 lbs. I have found new healthy ways to eat healthier food, work out more and get more sleep."

DEMOGRAPHIC: MALE, 38
MEMBER GOAL: LOSE 10 LBS  
RESULTS: 25 LBS OVER 10 MONTHS
COACH: SARAH R.
TECH: WITHINGS SCALE, GARMIN WATCH, OURA

Established Habits

Nutrition: Mindful eating, stop eating at 9pm, meal planning, food journal,smoothie, healthy snacks, food "stress journal", remove soda from diet
FITNESS: Schedule workouts, try stretching, 4 workouts a week
SLEEP: Earlier bedtime, limit coffee

Working with Lever has been life changing, I never thought I could get below 200 lbs.

Craig W.

New York City

I have found new healthy ways to eat healthier food, work out more and get more sleep.

Taylor N.

San Francisco
for AROUND $3/day

3-month program

Focused on weight loss
daily accountability
Evidence-based habits
simple food tracking
integrate your steps & exercise

Ready to achieve your health goals?

Apply now